There are several ways to help you strengthen your immune system. Doing so will reduce your vulnerability to multiple diseases.
We all know that one person who never gets sick. The one at the office who somehow skips out of the flu, traveling from cubicle to cubicle, or doesn’t come down with a cold even when their entire family falls victim.
How do they do it? Are they superhuman? Not quite! Everyone’s immune system is different. While some people are born with an illness-fighting ninja of an immune system, most people get sick at least once a year. But don’t worry; there are many ways you can give your immune system a boost!
Simple Lifestyle Change
It may sound like magic, but the truth is that many of these tricks are incredibly simple! Better yet, most of them don’t require any significant lifestyle changes! Let’s start with protein. Protein is crucial in forming immune cells and every cell in the body.
For immune cells, protein contains an amino acid called L-arginine. Studies done on populations with the flu, as well as on people who have severe burn wounds, found that L-arginine helped generate helper T cells, which are the cells that show the rest of the immune system what a virus looks like so that it can generate specific cells to fight it.
Healthy Ways to Strengthen Your Immune System
- Don’t smoke.
- Eat a diet high in fruits and vegetables.
- Exercise regularly.
- Maintain a healthy weight.
- If you drink alcohol, drink only in moderation.
- Get adequate sleep.
- Avoid infection by washing your hands frequently and cooking meat thoroughly.
- Try to minimize stress.
Incorporating certain foods into your diet could help keep your immune system in tip-top condition. People have used herbs such as turmeric, oregano, and cayenne for their medicinal properties for a long time.
Mushrooms have anti-inflammatory properties and can boost your immunity over significant periods. People have hailed garlic for its remedial properties for centuries, and consuming it could also significantly benefit your health.
Your Body Responds to Exercise
You must get moving if you want another great way to boost your immune system. Your immune system responds to exercise by producing more blood cells that attack bacterial invaders, and the more regularly you exercise, the more long-lasting the changes become.
Research shows that people who exercise moderately five or six days a week have half as many colds and sore throats as people who don’t exercise!
Reducing stress may also support normal immune system functions. One study reported that anticipating a happy or funny event increased endorphins and other hormones that induce relaxation.
Chronic Stress
Chronic stress can suppress the immune system’s response and its ability to fight disease. Therefore, reducing stress may help to prevent infections and other disorders. Sleep affects the immune system in
several ways. Some studies show that when you are sick, sleep might help to distribute specific immune cells to the lymph nodes, where they go to work fighting off infections.
Sleep also plays a crucial role in creating suitable immune cells to fight disease. If nothing else, try to go outside more often! Getting out into sunlight may benefit the immune system.
So, move your body, get some sleep, and eat your fruits and veggies. Do these simple things, and your friends will ask why you never seem sick.
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Exercise: Good For Immunity
Regular exercise is one of the pillars of healthy living. It improves cardiovascular health, lowers blood pressure, helps control body weight, and protects against various diseases. But does it help to boost your immune system naturally and keep it healthy? Just like a nutritious diet, exercise can contribute to good health and, therefore, to a healthy immune system. It may contribute even more directly by promoting good circulation, which allows the cells and substances of the immune system to move through the body freely and do their job efficiently.
