There are several ways to help you strengthen your immune system doing so will reduce your vulnerability to multiple diseases.
We all know that one person who never gets sick. The one at the office who somehow skips out of the flu that’s traveling from cubicle to cubicle, or the one that doesn’t come down with a cold even when their entire family falls victim.
How do they do it? Are they superhuman? Not quite! Everyone’s immune system is different. While some people are born with an illness-fighting ninja of an immune system, most people get sick at least once a year. But don’t worry, there are many ways you can give your immune system a boost!
Simple Lifestyle Change
This may sound like magic, but the truth is that many of these tricks are incredibly simple! Better yet, most of them don’t require any major lifestyle changes! Let’s start with protein. Protein is key to forming not only immune cells but every cell in the body.
For immune cells, protein contains an amino acid called L-arginine. Studies done on populations with the flu, as well as on people who have to severe burn wounds, found that L-arginine helped generate helper T cells, which are the cells that show the rest of the immune system what a virus looks like so that it can generate specific cells to fight it.
Healthy Ways To Strengthen Your Immune System
- Don’t smoke.
- Eat a diet high in fruits and vegetables.
- Exercise regularly.
- Maintain a healthy weight.
- If you drink alcohol, drink only in moderation.
- Get adequate sleep.
- Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
- Try to minimize stress.
Incorporating certain foods into your diet could help keep your immune system in tiptop condition. Herbs such as turmeric, oregano, and cayenne have been used for a very long time for their medicinal properties. However, foods such as mushrooms and garlic have also been known to have a positive impact on a person’s wellbeing.
Mushrooms have anti-inflammatory properties and can boost your immunity over significant periods of time. Consuming garlic could also do your health a whole lot of good. as it’s been hailed for centuries for its remedial properties.
Your Body Responds To Exercise
If you want another great way to boost your immune system, all you have to do is get moving. Your immune system responds to exercise by producing more of the blood cells that attack bacterial invaders and the more regularly you exercise, the more long-lasting the changes become.
Research shows that people who exercise moderately five or six days a week have half as many colds and sore throats as people who don’t exercise!
Reducing stress may also help to support normal immune system functions. One study reported that anticipating a happy or funny event increased levels of endorphins and other hormones that induce a state of relaxation.
Chronic stress can suppress the response of the immune system and its ability to fight disease. Therefore, reducing stress may help to prevent infections and other disorders. Sleep affects the immune system in a number of ways. Some studies show that when you are sick, sleep might help to distribute certain immune cells to the lymph nodes, where they go to work fighting off infections.
Sleep also plays a key role in actually creating the right immune cells to fight off disease. If nothing else, try to go outside more often! Getting outside into sunlight may benefit the immune system. Researchers discovered that sunlight energizes infection-fighting T cells that play a key part in immunity.
So move your body, get some sleep, and eat your fruits and veggies. Do these simple things, and your friends will be asking you why you never seem to get sick.
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Exercise: Good For Immunity
Regular exercise is one of the pillars of healthy living. It improves cardiovascular health, lowers blood pressure, helps control body weight, and protects against a variety of diseases. But does it help to boost your immune system naturally and keep it healthy? Just like a healthy diet, exercise can contribute to general good health and therefore to a healthy immune system. It may contribute even more directly by promoting good circulation, which allows the cells and substances of the immune system to move through the body freely and do their job efficiently.