A top view of various healthy superfoods like fruits, yogurt, and nuts arranged on a bright table for kids
Nutrition and Health

10 Kid-Friendly Superfoods Every Parent Should Know

Fresh garlic cloves, a natural antibiotic with versatile benefits, offer a range of health advantages.
Health and Wellness

10 Ways Garlic Acts as a Potent Natural Antibiotic

A person eating snacks while stressed, showing emotional eating behavior and lack of physical hunger in a modern lifestyle scene
Nutrition and Health

Why Stress Makes You Eat More Even When You’re Not Hungry

Elizabeth Hotel Lobby
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The Elizabeth Hotel in Cebu

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